Mind, Body, and Spirit
I am excited to annouce the release of my free eBook: Mind, Body, and Spirit.
While a majority of my writing talks about the physical nature of endurance sports, that is only one third of the “three-legged stool.” I believe that balance in life involves attention to the Mind, Body, and Spirit.
Coming home from combat, many veterans talk about how they “came home a different person.” What does this mean? We may look and sound the same, but oftentimes the baptism by fire of combat changes us. We may see things that shatter our belief in how the world works. We might question our morals, our beliefs on right and wrong. It took many years to find myself again, but through the guidance of counselors, physical fitness, and a few spiritual teachers I was able to reconnect to my Mind, Body, and Spirit.
This eBook is free. No gimmicks, no catches. No credit card information or any of that stuff. Just download it and see if it resonates with you. Maybe it applies to aspects of your life. Maybe a friend of family member would benefit from it.
So go ahead, download the eBook and reconnect to your Mind, Body, and Spirit.