The Biggest Race of My Life

Until Chaps connected with the right hook, I thought I was well-prepared for the interview.

 

Lindsey Schmidt from Ironman’s PR firm reached out a few months ago to say they heard my story. Ironman wanted to get me on a cool, new veteran podcast to talk about why I race. It would be a chance to talk about the Marines on my jersey that keep me moving towards the finish line. I agreed to do the interview.  I wrote an eBook  about the Mind, Body, and Spirit. Finally, a chance to talk to a larger audience about a great way to deal with PTSD!

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The interview started out great (listen to it here). We talked about how I went into the Marine Corps, ditched the band and joined the infantry, and shipped out to Iraq. He asked me what house-to-house fighting was like in Fallujah. Chaps was there in 2007 and has walked the streets of the former Baath Party hub. And of course, we chatted about how triathlon has helped me deal with the demons of PTSD and turn it into something positive. So Chaps throws the verbal jab and I take the bait.

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Ironman Training – Month 6

This is the sixth installment of a yearlong training journey towards my first full Ironman triathlon. To start at the beginning, click here.

January 2017

New year, but the same training. I felt better this month. Some life stressors were situational and temporary: My licensure exam (I passed), Christmas, the flu, ….so I was not expecting to be more stressed out. I expected some negative side-effects from the medication, but none appeared. No increased heart-rate, no weight gain, no foggy head. I decided to stop worrying about what could possibly go wrong with taking medication. I was taking it. I felt better. How about I just enjoy that for now?

Training continued as usual as I continued to build my aerobic base. I knew that things would start to ramp up in the next months and I prepared myself mentally for that. As with all things, a routine can start to get boring after a while. As humans, we detect change more readily. I noticed that I was looking forward to my swims the most right now. Why? Probably because the runs and bike rides were on the same routes for the same amount of time. My swim workouts with the Masters team were different each day and forced me to be mentally engaged.

 

Florida Bound

Manatees

The real manatees….

Addie with Manatee

….and the stuffed manatee.

 

Our vacation to Florida to attend a friend’s wedding was a welcome change to the schedule.We made sure to check out the manatees, see Disney World, and feed the ducks whenever we could. Seeing my daughter, Addie, smile and giggle meeting her favorite princesses and enjoy the rides made my heart sing.

Riding the Teacups at Disney World

Riding the Teacups at Disney World

Feeding the ducks

 

 

 

 

 

 

 

 

Not having access to a local pool or bikes meant I was mostly running and walking -alternating each day. Even running new routes felt like a whole new sport. I had underestimated how a change in scenery can better things. Training-wise, my favorite part of the trip was finding an open-water swim near Orlando. Lucky’s Lake Swim is world-famous and boasts a cult following of locals.

The day greeting Lucky’s Lake

Later in the week, we headed to the Cocoa Beach for the day. We saw a large shark circling the pier in search of some lunch in the clear water. Awhile later I decided to take a dip in the water.

 

My daughter reassured me, letting me know, “ the shark is probably gonna bite you, dad.”    Thanks.

 

Coco Beach 2

Coco Beach 4

 

 

 

Cocoa Beach 5

Just happy be to here!

Being a parent forces one to find creative solutions. Three-year-olds don’t always like cross country flights and let that be known in subtle to not-so-subtle ways. During our two hour layover in Austin, I changed into a galloping horse with Addie on my shoulders. Daily workout: check. Pacified kiddo: check.

 

The Balance

Family time has gotten much better. What do I mean by that? I was able to participate and enjoy being there. Sure there were always challenging parts of parenting like handling tantrums and trying to convince a three-year-old that they will feel better if they actually eat something. The balance of training and family life is more than just paying my dues to watch the kids. If things aren’t going right, the stress affects my training. It also makes me go back to why I am training so hard in the first place – to be a better version of myself. This means not being absent from the family all day every day just to get some more training in. If I’m not exercising or training, then my body isn’t moving like it should and I’m not as great at being a family man.

For the technical aspects of my training, my mile times hovered around 10:20. Not great, but I am trusting in the training and realizing that life stress is playing a part in this. Increasing sleep and fun time with family is helping. One more month down and halfway towards Ironman Santa Rosa.

 

<— Back to Month 5

Forward to Month 7 (coming soon) —>

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5 Bad Fitness Habits I Learned in the Marine Corps.

One needs an ample supply of mental toughness to hack it in the Marine Corps. From day one of boot camp, the emphasis on physical fitness and the tolerance of misery is made clear. There is no getting around it. Weak-bodied young men are turned into PT studs, or at the very least lose their baby fat.  They learn the beauty of the pull-up bar, crunches, and a three-mile run.

Or Copy Code:

Ahhh, the memories…

 

 

At the end of my all-inclusive stay at MCRD San Diego, I lost 30 pounds and could hoist my pale body above the pull-up bar for double-digit reps. Like everyone else, I learned to push past doubts and the mental limits my mind had created for what I could and could not do. Ironman’s phrase of “Anything is Possible” became a mantra even before I knew what a triathlon was.

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Ironman Training- Month 5

This is the fifth installment of a yearlong training journey towards my first full Ironman triathlon. To start at the beginning, click here.

 

I knew it was bad when it got to me in the pool.

(If you were hoping for a simple training update with no real life stress, you should probably skip this post)

 

My bike and American Flag during Ironman Training- Month 5

 

Training and Real Life Collide

The stress of life and everything that wasn’t Ironman got to me. I mean, really got to me. December was packed with the usual obligations of Christmas shopping and holiday parties to plan or attend, but this year there was much more on my plate. Studying for my clinical licensure test filled my free time. Someone close to me had been the victim of a horrible crime I could do nothing to stop. My daughter, though really loving her new baby brother, was distraught that her mom could not pick her up or carry her because she was healing from her C-section still. Our family unit was trying to find homeostasis again. Continue reading

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Ironman Training- Month 3

Finding the Groove

Month 3 of training using the Maffetone Method is complete. I found my rhythm and it feels good. Waking up early enough for swims, hitting those lunchtime runs and getting on the bike are routine. I don’t have any more races for the season so no speed work, no intervals, just good old fashion aerobic training. Coach Nick Carling decided that the next few months should be dedicated to building my aerobic base.

 

Bike in front of garage

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Ironman Training- Month 2

My September training was a bit of an overlap with my last race of the season and the annual open-water swim I coordinate. Unlike Month 1, the second month was a little busier.

Overlap

Santa Cruz 70.3 was on the 11th of the month, so workouts were planned accordingly to give me a buildup, taper, and recovery from the race. I came down with a minor cold a week before the race and eased off training more than my taper called for.  Listening to my body paid off. The race went well and even more of a plus was that recovery did not take as long as in previous 70.3 races. I was satisfied to finish in under 6 hours and seeing the race as practice for a full Ironman in terms of pacing and strategy added a fun element to the day.

Running into the water for the swim start at Ironman 70.3 Santa Cruz

 

Off the Couch

While I didn’t hit all my prescribed workouts, I stayed consistent with the three disciplines after the race. This alone was a major step for me. I tend to anchor myself on a couch for a month after a big race and binge on junk food. Breaking that pattern with some light workouts boosted my confidence considerably. I’ve noticed that many times there is a fine line between staying active and going completely dormant because “I earned it” after a big race.

 

Training schedule for Ironman Training- Month 2

More yellow and red than I would prefer, but I listened to my body and made the right choice.

 

Life Events

The two other major events in the month were the Alcatraz swim and a trip to Boston to see my good friend from the Marine Corps get married. Fitting my training into that trip back east took a little creativity, but was very doable. I had a 6-hour layover in Los Angeles, which I used to get my “run” in by walking the terminal and carry my luggage up and down stairs for an hour. Staying active in Boston was easy. The city offers plenty of things to see and I could walk to most of them. It also helped that the hotel had a pool and stationary bikes for some quality morning sessions.

One of my favorite things to do when traveling is to have a long run and see neighborhoods usually missed by tourists. The early fall weather of New England was optimal for running with the low temperatures helping to keep the heart rate down.

All in all, I made an effort to get my training in and didn’t get down on myself when the schedule didn’t fit into my life.  When I couldn’t fit in the exact workout, I just made sure to spend a lot of time on my feet walking.

 

So far, so good.

<—Back to Month 1

Forward to Month 3 —>

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