5 Lessons from Open Water Swimming

Last Saturday I continued my open water swim training in preparation for both Take the Rock and Ironman 70.3 Santa Cruz. The fog burned off and revealed stunning views of the Golden Gate, Alcatraz, and Marin County.

A screenshot of my open water swimming route from Aquatic Park to Fort Mason and back,
My group swam out to Fort Mason and back, creeping underneath the piers of the defunct Army base for a total of 2.2 miles. This was my third swim sans wetsuit, but because previous swims left me a bit hypothermic I was wearing a brand new neoprene swim cap. It was much warmer, but I discovered that while my mind was up to the task, my body was not.

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