Transitions from War

An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code “TRANSITIONS”

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.

Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI

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67- How We Deal with Fear and Anxiety

April 26, 2021 / mike / Leave a comment

Mike and Rich talk about fitness, tv shows, animals, fishing, and eventually get to how they deal with fear and anxiety.

Transitions from War

Transitions from War Sponsors:

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

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Errol Doebler and Cold Therapy (aka the Wim Hot Method)

April 5, 2021 / mike / Leave a comment

Today we are joined by Errol Doebler, former Navy SEAL and the owner of Leader 193, where Errol teaches people to be great leaders and better human beings with leadership training that instills accountability and creates a common leadership language. COnnect with Errol on his:

site: leader193.com
Instagram: @leader_193

Transitions from War

After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.

Transitions from War Sponsors:

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

#TFWSTORIES

Tattered Beans Fire Team Whiskey

65- The Prodigal Cohost Returns!

March 23, 2021 / mike / Leave a comment

Cohost Richard Dreyling returns to the show and he’s here to stay. Mike and Rich catch up and talk about the couple years since they cohosted the podcast and we learn what Rich has been up to while studying in Estonia. Thank you for listening to the show! As always, ratings and reviews help us out a ton. Please leave us one on Apple Podcast or wherever you get the show.

Transitions from War

Transitions from War Sponsors:

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

#TFWSTORIES

61 UnF*ck Your Boundaries with Faith Harper

November 23, 2019 / mike / Leave a comment

This week we sit down with Dr. Faith Harper, who tells us more about trauma, depression, and other ways our bodies and minds can get stuck in the mud. Mike and Faith discuss her new book, “Unf*ck Your Boundaries.”

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist, with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist.
She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief.

Youu can find all her books quickly at microcosm.pub/drfaith

They include:

Unfuck Your Brain is easily found at microcosm.pub/unfuck
Unfuck Your Intimacy at microcosm.pub/intimacy
Unfuck Your Boundaries (microcosm.pub/boundaries) and
Unfuck Your Anger (microcosm.pub/anger)

Connect with Faith Harper:

Instagram: @theintimacydr

Twitter: @TheIntimacyDr

Website: theintimacydr.com

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Transitions from War

After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.

Transitions from War Sponsors:

Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation’s Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil.

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

Schedule a consultation with Apex Health today!

Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible.

At Apex Mens Health, we solve all these problems.

Spending as much time with our patients as possible in order to give help them become compliant with a program that really works.
Always having Dr. David Lunow to oversee meetings and protocol on-site.
Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week.
Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste.
Giving you the highest grade testosterone available on the market.

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

#TFWSTORIES

Beyond the Military: A Leader’s Handbook for Warrior Reintegration

60 Beyond the Military: A Leader’s Handbook for Warrior Reintegration

November 11, 2019 / mike / Leave a comment

Mike talks with Shauna Springer and Jason Roncoroni, co-authors of the new book, “Beyond the Military: A Leader’s Handbook for Warrior Reintegration.“

We talk about why it is so hard to successfully transition from military to veteran and rejoin civilian life. Jason and Shauna’s book, which is available on Amazon now, includes practical application exercises to help you nail that transition into a meaningful and fulfilling life.

I really enjoyed this interview and how Jason and Shauna find the missing keys to a good transition. For someone who talks about this in my professional and podcasting life every single day, I came away with a lot of good information and new ways of looking at transition.

Order the book today!

Connect with Lt. Colonel Jason Roncoroni through

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Transitions from War

Transitions from War Sponsors:

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

Schedule a consultation with Apex Health today!

Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible.

At Apex Mens Health, we solve all these problems.

Spending as much time with our patients as possible in order to give help them become compliant with a program that really works.
Always having Dr. David Lunow to oversee meetings and protocol on-site.
Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week.
Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste.
Giving you the highest grade testosterone available on the market.

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

#TFWSTORIES

Download “Mind, Body, and Spirit”

59. Paws for Purple Hearts with Matt Decker

October 29, 2019November 2, 2019 / mike / Leave a comment

59. Paws for Purple Hearts with Matt Decker

This week we talk service dogs with Matt Decker of Paws for Purple Hearts.

This week we talk service dogs with Matt Decker of Paws for Purple Hearts. Matt is a licensed clinical social worker and the clinical director of Paws for Purple Hearts, an organization dedicated toPaws for Purple Hearts is dedicated to improving the lives of America’s Warriors facing Mobility Impairment challenges and trauma related conditions such as Post-Traumatic Stress Disorder and Traumatic Brain Injury by providing the highest quality Service Dogs and Canine Assisted Therapeutic programs in which the Warriors themselves actively train Service Dogs for their injured comrades.

Find Matt and Paws for Purple Hearts on

Instagram: @PawsForPurpleHearts

Twitter:@paws4prplhearts

YouTube

Online at pawsforpurplehearts.org

Continue reading →

58 Mind, Body, Spirit

October 15, 2019November 2, 2019 / mike / Leave a comment

58 Mind, Body, Spirit

In this episode, Mike reads his eBook “Mind, Body, and Spirit.” Be sure to download the free digital copy so you can access the resources the book links to.   Download ”Mind, Body, and Spirit”     =================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq.

In this episode, Mike reads his eBook “Mind, Body, and Spirit.” Be sure to download the free digital copy so you can access the resources the book links to.

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Transitions from War

Transitions from War Sponsors:

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

Schedule a consultation with Apex Health today!

Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible.

At Apex Mens Health, we solve all these problems.

Spending as much time with our patients as possible in order to give help them become compliant with a program that really works.
Always having Dr. David Lunow to oversee meetings and protocol on-site.
Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week.
Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste.
Giving you the highest grade testosterone available on the market.

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

#TFWSTORIES

57 Lani Hankins and the Kruse Corner Podcast

October 8, 2019November 2, 2019 / mike / Leave a comment

57 Lani Hankins and the Kruse Corner Podcast

Lani Hankins is an Army vet who deployed to Afghanistan. Working in a war zone was no cake walk, but Lani found the return home to be the tougher battle. Mike and Lani talk about some of the misconceptions of trauma and PTSD – where it comes from, how it doesn’t have to be from combat, and why other veterans can really turn on the hate.

Lani Hankins is an Army vet who deployed to Afghanistan. Working in a war zone was no cake walk, but Lani found the return home to be the tougher battle. Mike and Lani talk about some of the misconceptions of trauma and PTSD – where it comes from, how it doesn’t have to be from combat, and why other veterans can really turn on the hate.

Lani is the host of Kruse Corner, a podcast whose name is an homage to a soldier who took his own life after returning home and becoming one of the 22 veterans per day to complete a suicide each day. Through her writing and podcast, Lani leads the charge to help those who are hurting to connect with each other and to stomp the stigma of PTSD and moral injury into the dirt. Download and subscribe to her podcast on iTunes or wherever you get your podcasts. You can also find Lani through her:

Podcast and Blog: Kruse Corner

Instagram: @Kruse_Corner

Facebook: facebook.com/krusecorner

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Transitions from War

Transitions from War Sponsors:

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

Schedule a consultation with Apex Health today!

Apex health aims to be a mens health clinic that serves you so that you can live the longest, best life possible.

At Apex Mens Health, we solve all these problems.

Spending as much time with our patients as possible in order to give help them become compliant with a program that really works.
Always having Dr. David Lunow to oversee meetings and protocol on-site.
Allowing you to buy a month’s worth of TRT (Testosterone Replacement Therapy) through our prescribing services so that you don’t have to come in every week.
Offering you a personalized diet and exercise program so that your precious testosterone doesn’t go to waste.
Giving you the highest grade testosterone available on the market.

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

Find us on Facebook, Twitter, Instagram and

#TFWSTORIES

Buy your copy of Mission Transition today!

56 Lt. Colonel Matthew J. Louis and Mission Transition

October 1, 2019November 2, 2019 / mike / Leave a comment

56 Lt. Colonel Matthew J. Louis and Mission Transition

Today’s guest is one of the nation’s leading experts in career transition for veterans and public service professionals. Matthew J. Louis is a graduate of West Point and retired Lieutenant Colonel, having spent more than 25 years in uniform and 20 years in the corporate world.

Today’s guest is one of the nation’s leading experts in career transition for veterans and public service professionals. Matthew J. Louis is a graduate of West Point and retired Lieutenant Colonel, having spent more than 25 years in uniform and 20 years in the corporate world. Today he leads global strategy and transformation projects at Deloitte, the largest professional services firm in the world, and continues to serve several veteran collaboratives around the country.

Matt is the author of Mission Transition, a practical guide for veterans in transition and their employers. He coaches individuals on their transition efforts and advises employers on hiring programs designed to successfully assimilate these valuable talent pools.

Connect with Matthew Louis on:

Twitter
Facebook