Ironman Training- Month 2

My September training was a bit of an overlap with my last race of the season and the annual open-water swim I coordinate. Unlike Month 1, the second month was a little busier.

Overlap

Santa Cruz 70.3 was on the 11th of the month, so workouts were planned accordingly to give me a buildup, taper, and recovery from the race. I came down with a minor cold a week before the race and eased off training more than my taper called for.  Listening to my body paid off. The race went well and even more of a plus was that recovery did not take as long as in previous 70.3 races. I was satisfied to finish in under 6 hours and seeing the race as practice for a full Ironman in terms of pacing and strategy added a fun element to the day.

Running into the water for the swim start at Ironman 70.3 Santa Cruz

 

Off the Couch

While I didn’t hit all my prescribed workouts, I stayed consistent with the three disciplines after the race. This alone was a major step for me. I tend to anchor myself on a couch for a month after a big race and binge on junk food. Breaking that pattern with some light workouts boosted my confidence considerably. I’ve noticed that many times there is a fine line between staying active and going completely dormant because “I earned it” after a big race.

 

Training schedule for Ironman Training- Month 2

More yellow and red than I would prefer, but I listened to my body and made the right choice.

 

Life Events

The two other major events in the month were the Alcatraz swim and a trip to Boston to see my good friend from the Marine Corps get married. Fitting my training into that trip back east took a little creativity, but was very doable. I had a 6-hour layover in Los Angeles, which I used to get my “run” in by walking the terminal and carry my luggage up and down stairs for an hour. Staying active in Boston was easy. The city offers plenty of things to see and I could walk to most of them. It also helped that the hotel had a pool and stationary bikes for some quality morning sessions.

One of my favorite things to do when traveling is to have a long run and see neighborhoods usually missed by tourists. The early fall weather of New England was optimal for running with the low temperatures helping to keep the heart rate down.

All in all, I made an effort to get my training in and didn’t get down on myself when the schedule didn’t fit into my life.  When I couldn’t fit in the exact workout, I just made sure to spend a lot of time on my feet walking.

 

So far, so good.

<—Back to Month 1

Forward to Month 3 —>

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Author: mike

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