Delicious Cowboy Cricket Pancakes

Pancakes to Chirp About

Cricket Pancake-36

All photos courtesy of Melissa Ergo Photography

Earlier this year I decided that I wanted to incorporate a more sustainable source of protein in my life. Through a few podcasts, I heard about people eating insects – mainly crickets – because of the many benefits to our bodies and the environment. I started searching the internet for a company using insect protein in order to try it out. After all, if it was something that made me gag, that wouldn’t work. In a short time, I came across Cowboy Crickets, a company out of Montana. Cowboy Crickets Family PhotoThe site mentioned how they had just started and that owners Kathleen and James were both Coast Guard Vets      ( James is still serving as a medical in the Montana National Guard).  After some introductions and negotiating, Cowboy Crickets decided to sponsor me!

 

Why Pancakes?

I wanted to find creative ways and different options for using the cricket protein powder. But before we go any further, let’s clear this up:

It’s powder. No legs and heads sticking out. Just powder. We cool?

Cricket Pancakes-14

 

 

 

 

 

 

 

 

 

Of course, I could simply dump it into my Simple Green Smoothie or a bowl of yogurt, but I wanted more. Also, I was having pancake nostalgia. Yearning for a simpler time where I ate pancakes for breakfast as a chubby kid, long before my born-again conversion to a Paleo-ish diet. The following recipe took a few tries to come together and was adapted from the Almond Flour pancakes from Wellness Mama. But this one has ground cricket powder, so it’s a next-level way to #GetYourChirpOn.

 

Cricket Powder Pancake Recipe

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Ingredients:

  • 1 cup of almond flour
  • 1/4 cup of Cowboy Crickets Protein PowderCricket Pancakes-10
  • 1/4 cup of Flax Meal or flax seeds
  • 1-2 TBSP of Chia Seeds
  • 1/4 cup of Goji Berries
  • 2 eggs (bonus points for pasture-raised)
  • 2/3 cup water
  • 1/4 TSP salt
  • 1 TBSP of stevia, Birch Xylitol, or honey
  • Coconut flakes
  • Grass-fed butter
  • Fistfuls of Berries

Best Music Pairings:

*Feel Me Flow – Naughty By Nature

*1,000 Miles – Vanessa Carlton (My daughter’s favorite)

*Flying Horses – Dispatch

 

Directions:

  1. Start the music
  2. Heat a pan to medium and add a bit of avocado oil, coconut oil, or ghee
  3. Mix the Almond Flour, Cricket Powder, Flax Meal, Chia Seeds, Goji Berries, Eggs, Salt, Water and sweetener into a bowl.Cricket Pancakes-17
  4. Whisk until it’s all blended (Let your Three-Year-Old whisk – she’ll do a better job).Cricket Pancakes-19
  5. Fill the 1/4 cup scoop and dump a few onto the pan (the 1/4 scoop seems like the ideal size)Cricket Pancakes-24
  6. Flip when the bottom feels solid enough -should be golden to medium brown.Cricket Pancakes-28
  7. Remove when the other side is doneCricket Pancakes-29
  8. Add a couple hunks of butter and a fistful of berriesCricket Pancakes-31
  9. Sprinkle some coconut flakesCricket Pancakes-33
  10. Enjoy!Cricket Pancakes-44

 

 

 

 

 

 

 

To get your own Cowboy Cricket Protein Powder use promo code “MIKEWINS” to save 20%. Not only will you be supporting a great veteran-owned business, but your purchases help me to continue bringing you great posts.

All photos courtesy of Melissa Ergo Photography

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Author: mike

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