As I reflected on the last year I noticed many things that helped me train and many things that hindered me. What stuck out as the most efficient means of staying fit was building workouts into my existing environment. Since I spend a majority of time at work and home, why not add small and simple workouts throughout the day?
Making time to go to the gym after work can lead the mind to amazing feats of logic and rationalization for why you should just go home and watch TV. And if you are not a morning person, the idea of getting out of Continue reading